Tag Archives: work out

Italy travelogue, part VIII

Lovely evening–it gets repetitive, but there it is. Tried a new  trattoria, and weren’t disappointed. I liked the charm of pots of rosemary and  thyme on the table. And the spicy tomato sauce for my penne. A pretty insalada  mista, and since the desserts were so tempting, we all indulged. Much happiness  all around the table. Walked to the nearby market for more water, and my cold  caffeine.
This morning I finally saw the little green parakeet in the cage  through the apartment window across the narrow street. He seems very happy in  his situation. I’ve only seen the human occupants twice. Once at night as the  couple sat together watching TV, and once when the woman shook a colorful rug  out the window.
This morning it was a sweaty session of pilates with some  resistance since I’ve only been lifting shopping bags, or a fork. That should  set me up for the day. It was interesting doing so much on my back mat work  looking up at the painted ceiling. The centerpiece is a young angel holding a  long tassel. He’s smiling. I don’t know if he was amused by my workout or  approving of the effort.
We’re off to see the David this afternoon, but I’m after some  walking beforehand due to all that fork lifting.
Another pretty blue sky today, and the light coming through the  windows is bright and vivid. It shines on the yellow stucco and dark green  shutters of the building next door.
Nora