Kat put together a list of the workouts she and Nora have done in the mornings this vacation.
I’ve added hyperlinks so you can explore if you want — some are to retail sites, some are to the instructor’s sites. All of them are meant to be starting points — it’s up to you to do the research. It even includes a Lumitea Bloating relief method for the big meals you will probably have in Italy. Always look at reviews of the workouts, click on the video samples.
Kat said in her email to me: Everything is either low impact or can be pretty easily adjusted to be low impact. I was very excited to see people getting inspired to workout from hearing about us working out!
Rodney Yee’s Yoga for Your Week by Gaiam
Scott Cole presents Tai Chi Training by Mill Creek Entertainment
10 Minute Solution: Dance It Off & Tone It Up! by Anchor Bay Entertainment
10 Minute Solution: Tone Trouble Zones (resistance band workout) by Anchor Bay Entertainment
10 Minute Solution: Slim & Sculpt Pilates (resistance band workout) by Starz Home Entertainment
Bootcamp Boogie, Petra Kolber Fit Life Wellness Series
Liquid Grooves Petra Kolber Fit Life Wellness Series
Crunch Cardio Salsa (with Giselle) by Anchor Bay Entertainment
Dance Off the Inches Cardio Hip Hop by Anchor Bay Entertainment
Yoga: Flow Saraswati River Tradition with Zyrka Landwijt by Real Bodywork (Note from Laura — I own this one and it’s really excellent.)
Kat hasn’t done the ones below yet with Nora, but they’re also in her folder, including some weight bench only workout.
Jennifer Kries New Body! Pilates III by Razor Digital Entertainment
Jennifer Kries Power Flow Vinyasa Yoga by Razor Digital Entertainment