Category Archives: Workouts

Nothing Much

 Which is what’s going on around here. I’m in hibernation mode–mostly–so it’s just work, work out, dinner, sleep. Repeat.
 
It’s what I call the best.
 
I do break hibernation a bit here and there. The kids are allowed into the cave. With Kayla off to run in States–go, team!– to end her track season, and Logan’s basketball season winding up, I may see a little more of them. That’s always a bright spot in this relentlessly gloomy winter.
 
As a sign they’re pretty grown up, what was once a toy room/guest room is now, after my purge, just a guest room. Nobody plays with the toys any more, so it’s time to pass them on. A little sad, but then I remember a couple weeks ago after a sleep-over, Kayla and I putting our makeup on together in the bathroom mirror. Every stage has its little pleasures.
 
Plus, I picked out new paint and bedding for the room. I’ll enjoy seeing it freshened up. And our Sarah who often bunks there after a book signing will, too.
 
And thanks to Sarah’s gift of an amaryllis kit, I have a gorgeous February bloom.
 
While I ‘appeared’ in New York to celebrate my first release with St. Martin’s Press, I didn’t have to leave home to do it. My amazing publisher projected the cover of Echoes In Death, front and back on the Flatiron Building. This is just too cool. It’s also pretty sweet having a publishing team who thinks of the just too cool–so I can stay home and write while they do innovating marketing, create fun contests and design fabulous covers.
 
I can’t count the ways I love my home with them, and the people in it.
[Note from Laura:  Because I DO leave my house in the winter, I drove to NYC to see this in person and “reported” on the display. https://www.facebook.com/jdrobbauthor/videos/10154891568726132/]
Last weekend I serious broke hibernation when BW and I went into Fit In Boonsboro to take their first Cize Alive class. I’m a big fan of Cize and of Shaun T, and use his DVDs regularly in my workouts at home. Knowing this, our manager Heidi gave me a little nudge to attend. And since my pal JoAnne planned to go, and added a second nudge, in I went. And BW decided to give it a go with me.
 
Fun stuff–fun, sweaty stuff–with a happy class and seriously energetic instructors in Heidi and Teri.
 

And we have video! Oddly, muscle memory goes to crap when you turn from the front of the room to the side to get the video, but I think the class pulled it off. I’m absolutely sure Fit’s members are going to love this addition.

The last break–and it will very likely be the very, very last until spring–hits today. If you’re a fan of NPR, you’ll have listened to Wait, Wait, Don’t Tell Me. If you haven’t, you’re missing something. I’m delighted they invited me to be their guest on the Not My Job segment. I recorded it live Thursday night–by phone–and it airs today and tomorrow on NPR. You’ll want to check your local listings if you’re interested.  (And the segment is now online.) 
 
Now with the annual house purging done and nothing on my schedule for WEEKS that takes me out of the house, I’m hunkering down. I’m working on the second book of the new trilogy, and can say without hesitation, it’s sucking my brain dry by the end of every day. It’s hard, complicated writing, and I couldn’t be happier doing it.
 
So nobody better poke the bear until April!
Nora

 

Weekend Fun

The fun followed a pretty solid and satisfying work week. I love when that happens. After the writing and the working out, Logan comes up (after school) for homework and conversation. Kayla is on the cross-country team, and training after school so I don’t get to see as much of my girl. But Logan makes up for it.

On Monday, he sat down to dizzying math, and tells me he currently has a 98% in that (for me) terrifying subject. Then rattles off a series of As across the board. Nana says: Who are you, and what have to done with my Logan? And makes him laugh. Then I ask what inspired him to do so well this year? He says: Last year.

Excellent answer, I tell him. It shows he learns from his mistakes as his grades last year took a dip toward the end.

Then he makes me laugh as he says: I want to be the first of my bloodline to get straight As.

But more than school and math and grades he can be quite the conversationalist, and entertains and impresses me as he brings up subjects from NASA and the space program (He’s taking Aerospace as an elective. Aerospace!) to politics to 9/11 to the Kennedy assassination. The boy’s growing up in front of me, and really fast.

I do get to see Kayla on Friday night when the gang comes up for dinner. Spaghetti’s requested as Kayla’s carb-loading for her first meet on Saturday. That’s fine with all. Young Colt can be a picky eater, but pasta works for him. (As does the chocolate bar when he cleans his plate.)

Our running girl’s nervous about this first meet, afraid she’ll come in last. To which Logan says, in that classic brother tone: Nice positive attitude. When they leave and I hug Kayla goodbye, I tell her to do her best, and just as important, to have fun.

I know she runs at ten Saturday morning, and I’m already in the gym sweating it out. I note the time, send her some good (positive!) vibes. When I come in, panting a little, sweating a lot, BW calls out from his office for me to come see.

Kayla’s mom’s already posted a couple pictures of Kayla at the meet. I send out more vibes, head upstairs. I need caffeine! Minutes later, BW hurries up into the kitchen. Race is done, and Kayla came in 7th out of 80 girls! She places in the top ten in her first meet, gets a ribbon, and oh boy, a big confidence booster.

I’m so happy for her I do a dance–despite the 90-minute workout–as I bring up Facebook on my iPad. And there she is! Running on the last leg–the track–with really good form. And those long, long legs.kayla-running-2 kayla-running

I hit the shower, start my Saturday task of bread baking–we’re out after spaghetti night. As the dough’s rising and I’m fiddling around with little chores, Kayla comes in. Lots of congrats for the very happy girl. And more spaghetti as she’s a hungry girl, too. She hangs awhile, gives me some details of the race. When she’s about to go, I tell her I’m having some of the girls over on Sunday for a clothes swap–and ask if she wants to come. She knows the girls, and does.img_1706

I finish my bread–mmm, smells so good! Go back to fiddling around with basic weekend chores.

My favorite girl over 14 comes up early evening. Kat’s going to be BW’s date at a gala for Doey’s House, a hospice being built in our area, and an organization the foundation supports. Kat runs up to put on her dress. I’m annoyed with myself now for not thinking of taking a picture as BW and Kat look just fabulous–BW in his dark suit and smart shoes (he’ll be a guest bartender) and Kat in her gorgeous, elegantly sexy midnight blue gown.

And I settle down to watch the first disk of the recently arrived full season of The Walking Dead. I don’t watch through the season, but binge on the full with the set of DVDs. Wow! It’s intense and bloody and marvelously written and realized.

It’s an early evening, so there’s time to hang out with Kat when the gala attendees return.

And in the morning, Kat and I hit the gym–and I introduce her to some new (really old) Shaun T workout DVDs. So we sweat and laugh through about an hour–and Kayla shows up, obviously excited to have a girl day. But she leaves us sweating to go up and have breakfast with Grandda.

Later, I think less in a daze from the race and her placement in it, Kayla gives me more details, more feelings. I love how she tells me at the first mile (they ran 3.1) one of her coaches did a kind of double take when he saw her–apparently she doesn’t push too hard in training. And shouted out her time, where she was–15th at that point. And to go, go, go, Kayla. How that pumped her up. How nice everybody was, even if they were with the other teams, offering encouragement on the route. How she felt when she hit that last leg and the track. Tired, she tells me, really tired, and some of the girls took a break to walk. But she said she told herself to keep going, her coaches called out her pace–and one told her only five minutes more.

She said she told herself she could do five minutes more, and added her kick when the coach told her. And with it nearly caught the 6th place girl. She surprised everyone–her coaches, her teammates and herself.

That’s the lesson, I think. You can always do five minutes more if you keep your eyes on the finish line.

Now I have two willing and creative helpers to get set up for the get-together. BW brings up his rolling rack from his studio, and my girls haul down the bags of clothes, then start organizing them while I get my shower. When I come up they’ve already got the bulk done–and I should have known the two of them would come up with a solid system. By the time I help them finish up, the living room looks like a little department store. Kat even stuffs tissue paper in the handbags I’m passing on, arranges her shoes–with Kayla’s suggestions–in a separate area from mine (different sizes).

I’m providing the champagne and wine, the others are bringing food.

Kat, being Kat, decides some of the tops especially need ironing as they’re wrinkled from being shoved in bags. And it’s a good way to teach Kayla how to iron. So we hunt up the iron and board, and I leave them to it. Kat and Kayla have always had such a sweet connection–earlier they’d discussed knitting as Kat was knitting a pair of socks. I think one day Kayla will look back and remember the afternoon Kat taught her to iron.

In they come–all the spa girls but Jeanette whose youngest had a her first (I think first) softball game of the season. Girls bring clothes, too, so they’re sorted out–and I break my vow to take nothing when I see Nicole’s adorable black and white rain jacket. It fits me, and it’s cute. So I allow myself this one little thing.

Here’s the fun, a bunch of girl friends trying on clothes, giving each other the nod–looks great on you–or the thumb’s down–too tight in the shoulders–catching up as some haven’t seen each other since spring. Making piles to take away, heading into the bedroom to strip down–or just doing so in the living room (BW absented himself for the afternoon) and checking out the look in the mirror. Half naked ladies chatting and drinking champagne (except for Kayla!–though she does have a small pile of her own).

The rack’s thinning, as are the displays of shoes and boots and bags. Sarah is rocking my dark blue Weitzman knee boots Kat culled out for her during set-up (as she’d called dibs on them years ago), JoAnne wandering into the kitchen to ask if the bright green pullover looks okay on her. Looks great! Eating pate and KFC and homemade caprese salad. Seeing how Kayla blends right in–and finishes up the spaghetti.

One of our group’s getting married next month, and as traditional, I offer to have her pick her something borrowed out of what’s been termed Nora’s Treasure Box. We have a picture of her dress, so we all have opinions on which earrings and bracelet. I believe, as a group, we chose well.

Nicole has to leave to catch her oldest’s football game, and Kayla takes off to go have dinner with her other grandparents.  Laura will lug whatever’s leftover home for Nicole, bless her, to donate to a local woman’s group. By the time the remaining handful of us gather at the kitchen counter for more wine, the rack’s empty, the artful piles of casual tops, pjs, whatever, gone. No shoes line the hearth or mantle.img_1711

More catching up, more wine–with Laura and Pat mugging with the bottle. Some of Laura’s no-churn homemade ice cream to cap it off. [Note from Laura:  Kayla, my best friend in the under-20 division, made fudgy brownies that went perfectly with the ice cream.]

 

img_1708A fun end to an eventful weekend and an excellent work week.

I capped it off yet again with another couple of Walking Dead episodes.

Now I’ve got a new week to start, and the book to tackle. I’m going to think of Kayla when I feel myself getting tired–with the writing, with my afternoon workout.

I can do five more minutes.  

Nora

 

Inside and Out

Eventually the weekends won’t be my catch-up and/or get-it-done time. Eventually. But for right now?

Saturday morning I think to get my workout done early and clear the rest of the day. But I’ve forgotten the window washers are here to finish up this annual deal. We’ve got a lot of windows in this place.

It’s just a little weird to be dancing around the gym, doing down dogs and sweating through biceps curls when a bunch of guys are washing the windows thereof.

Change of plans.IMG_1692

I have a big bunch ‘o beautiful tomatoes courtesy of my pal Jo, so we’ll start off the day making red sauce. A large pot of it this time around, and I can freeze it in dinner size portions–and won’t that be handy down the road? This ties me to the kitchen long enough for the window washers to get close to finishing.IMG_1695

Why not let them do that while I weed my sadly neglected garden? Three large tubs of weeds illustrate that neglect–and remind me that’s something that kept getting backlogged in the catching-up area of my weekends. I like weeding–it’s therapeutic. The dogs like me weeding since it means I’m hanging out with them. God knows the gardens like me weeding, and it gives me time–though many of my beauties are fading as summer winds down–to plan where I’ll divide things up, transfer, try to fill in some areas next spring.

IMG_1698 IMG_1700 IMG_1702Windows clean, garden tended, red sauce simmering low. NOW we can hit the gym. I’m rewarded there–not only by the benefits of regular exercise, but by the hummingbird that flies up to the–very clean–window while I’m sweating it out.

Pretty!

Then you know what? I’ve earned a bellini, and make myself one to enjoy while signing the four tubs of books waiting for me.IMG_1696

A second bellini seems the appropriate celebration for completing Saturday’s chores.

But Sunday has an agenda. My One More Room is a disgrace. Some of that’s due to bags of purged clothes on hold in there. Next Sunday I’m having some pals over for a late summer clothes swap, so that’ll not only be fun, but help clear out the OMR. And I need to store the Christmas presents from Italy rather than just dumping them on the counter.

But the big one I’ve put off for gardening, then vacation, for too long. Our down-the-lane neighbor decided to downsize and relocate, and we bought the house. BW’s using the house as his photography studio–a great space and convenient location for him. But I claimed an outbuilding for my own. I think of it as The Big Closet. Storage!! Storage, for me, is nearly as marvelous and exciting as new shoes. My plan has been to empty my over-taxed OMR of seasonal decorations and such. All the Christmas decorations, the bits and pieces I put out at Halloween, at Easter. Tubbed and boxed and out of here.

Today’s the day. It’s challenging and time-consuming, and immensely satisfying. BW comes up during the process–I believe his eyes wheeled at the chaos. But the process demands chaos before order. I tub, I bubble wrap, I box. And I have enough room to semi-organize the shelves in the storage closets. Even purge a little as I find things BW might be able to use in his new space.

I find things of my mother’s I’ve saved in there. It’s time now to let go of the paperwork of handling her estate. But I find other things. The last purse she used, a pair of glasses, the little wallet holding her driver’s license and a picture of my Pop. These, like the letters I saved (so, so sweet) that my father wrote to her I keep. It reminds me of the letter I found he sent her when they were dating–he wrote on the streetcar on the way home from seeing her, and ended it with: Sending you all the love I can with a two-penny stamp.

It’s that single line that sticks with me most when I think of them, young and in love, and through 63 years of marriage, five kids, and a devotion that never wavered.

It’s a wonderful benefit to clearing out and cleaning up, finding and remembering these small and vital treasures. So I tuck my treasures away.

BW shows his devotion by hauling everything I’ve tubbed and boxed away. And there it is! The floor of the OMR! And room on the shelves. A tidy-ish box of gifts waiting to be wrapped in just a couple months. And okay, maybe my obsession with saving tissue paper (my recycling gene) means I stuff a bag of it in the designated Christmas wrap closet, but it’s off the floor.

Now I can do a little organizing of my own closet. It may be half-assed, but I’m about done with weekend chores. And I want my workout.

And once everything’s done, the dogs and I enjoy a walk around the freshly-weeded gardens where, yes, some blooms have faded, but plenty continue to thrive and bring color to a breezy late afternoon that hints of fall.IMG_1703 IMG_1705

Another weekend gone, another work week beginning. But that’s good for me. Through all the boxing and tubbing and weeding and milling tomatoes, I’ve played with what happens next in the book.

I’m ready to see if I can make it so.  

Nora

A final note on Italy

I’m happy to report the travel arrived home safely over the weekend.  We’ll head back into regular programming now — with Nora giving weekend updates while I’ll fill the space with other things — like the Apprentice In Death teasers I have planned for next week.

The way the travelogues work is Nora sends me her updates first thing in the morning while everyone loads up photos in a shared album.  I pick and choose what — I think —  best illustrates Nora’s words.  That can give me a surplus of great photos that don’t quite work in my vision of the layout.  Today I’ll share a few of those photos as a final look at Italy.

The first stop was the Capri Palace & Spa.  Here are some photos that I didn’t use first go round.

View from hotel suite. Photo by BW.
View from hotel suite. Photo by BW.
Family pano at hotel. Photo by j a-b.
Family pano at hotel. Photo by j a-b.
Kat's eye view from Anacapri. Photo by Kat.
Kat’s eye view from Anacapri. Photo by Kat.
Leftovers. Photo taken with j a-b's camera. Photographer needed to focus up a little bit more.
Leftovers. Photo taken with j a-b’s camera. Photographer needed to focus up a little bit more.
Suite art, Capri. Photo by Kat.
Suite art, Capri. Photo by Kat.
Capri view. Photo by j a-b.
Capri view. Photo by j a-b.
Way down from Anacapri. Photo by j a-b.
Way down from Anacapri. Photo by j a-b.
The suite from a distance, Capri. Photo by j a-b.
The suite from a distance, Capri. Photo by j a-b.

BW found the suite in Sorrento on a most excellent travel website: Luxury Rentals.  The specific suite is here:  Amalfi Horizon.  The company has locations around the world — the photos alone are worth the armchair trip.

Some photos from Sorrento:

Most sins are committed by the throat. Photo by Kat.
Most sins are committed by the throat. Photo by Kat.
Gelato. Photo by Kat.
Gelato. Photo by Kat.
Pickup and a pet. Photo by Kat.
Pickup and a pet. Photo by Kat.
The fam. Photo by Nora.
The fam. Photo by Nora.
Nora, communing with nature in Sorrento. Photo by j a-b.
Nora, communing with nature in Sorrento. Photo by j a-b.
Peppers. Photo by Nora.
Peppers. Photo by Nora.
Caffe of choice. Photo by Kat.
Caffe of choice. Photo by Kat.
Numbers. Photo by j a-b.
Numbers. Photo by j a-b.
Peaceful moon. Photo by Kat.
Peaceful moon. Photo by Kat.

And one last time, here’s the link to the list of workouts our intrepid adventurers did over the course of the vacation.

Laura

The final day: Sorrento

We have a fine day for our last, and natch, we start it off with a workout. BW surprises me by wanting to repeat his Cize experience, so we are three. But only two–down to me and Kat for the 8 Minute abs. Ugh! We top that off with a long, challenging yoga session with Jennifer Kries.

Feels good!

A little lunch, going through our leftovers, adding some cheese and bread and salami. And hey, last day of vacation, so let’s have a drink with that. And oh yeah, we still have gelato!

We have silly family fun setting up panoramas. Our first is in the villa’s bathrobes which Kat dubbed Obi-Wan-Bathrobie due the hood. So we pose here, change there, ham it up as Jedis in our OWBs. Then do another set as just us.

Ob-r
Obi-Wan Bathrobis. Photo by j a-b.
This family has too much time on their hands. Photo by j a-b.
Their civilian personas. Photo by j a-b.

This family tradition takes some staging, some plotting out, and is always fun with results that make us happy.

A little lounging time, a little Olympics, a little more walk-arounds and basks. Then I have to face it. I should start packing.

We’re all actually pretty organized by the time we head down to dinner. Not many in the restaurant tonight–the one we’ve used for take-out up until now. Wine and pasta, as it should be for our last meal in Italy.

Pizza. It's what's for dinner. Photo by Kat.
Pizza. It’s what’s for dinner. Photo by Kat.

 

It’s busier down on the street with people in reflective pants directing actual traffic. Lots of cars, scooters, pedestrians. There’s a festival just on the other side of the village. We can see the lights–big, glittery flowers– hear announcements over a loud speaker.

Men in reflective wear. And flowers. Photo by Kat.
Men in reflective wear. And flowers. Photo by Kat.


I wander down to the street for a few minutes. I see one of our waiters, still in his work apron, cross the street. (Side note: It’s clear all local pedestrians simply assume cars will stop for them.) He goes to a scooter, opens the back and takes out a helmet–he’s already carrying one. He puts this helmet into the scooter, dons the other, and zips out and away. I wonder where he’s going in his work apron with two helmets.

Across the street two couples are playing cards at the dining room table. Lots of open windows and lights. A restaurant delivery guy comes out with a couple pizzas, gets into his car–(Second side note: Locals also assume cars and scooters will evade the car door casually opened onto the street side.)

Lots of people walking, and we join them. It’s a pretty night, and those big flowers are festive. But boy, this annual town festival was more than I imagined.

The walk to the park. Photo by Kat.
The walk to the park. Photo by Kat.


Music’s pumping as we walk up a hill flanked with decorations. Flowers, plants, lemon trees, displays of vegetables, all colorful and artistic. And this large park–how did we miss this–is full of people, stalls with colorful candies, jars of honey, crafts and food, food, food. The music’s coming from a stage where girls dance. Ballet, modern dance, duets, groups, a lot of operatic music–much of it dark and dramatic as, hey, Italian. And really well-done. Some sit in chairs to watch, some stand, all applaud. I see a couple of little girls in white tutus who must have been part of an earlier, lighter performance.

There are fluffy little chicks in a cage, and bunnies. Stalls with clever displays of really impressive vegetables and fruit. Things that smell glorious are smoking in stalls. No wonder the restaurant wasn’t crowded. If we hadn’t already eaten (and very well) we would have done just fine with festival food. I buy some candy, because.

Rabbits and chicks. Photo by Kat.
Rabbits and chicks. Photo by Kat.
Vegetables as art. Photo by Kat.
Vegetables as art. Photo by Kat.
Festival cheese. Photo by BW.
Festival cheese. Photo by BW.

We walk back, more mindful I think of the traffic than the locals. The moon’s just started to wane, but remains gorgeous for our last walk home from the village.

La Luna. Photo by j a-b.
La Luna. Photo by j a-b.

A little more packing, organizing, then bed.

One last view. Photo by Kat.
One last view. Photo by Kat.
As requested, a look down from the pool. Photo by the accommodating Kat.
As requested, a look down from the pool. Photo by the accommodating Kat.

We’re set to leave soon for the drive into the airport, then the long flight home. It’s been a picture perfect interlude for us, full of fun and beauty and flavors and adventures. Lots of memories in the book.

Packed up and ready to head home. Photo by Kat.
Packed up and ready to head home. Photo by Kat.
The family and Bruno. Photo by Kat.
The family and Bruno. Photo by Kat.

Ciao, Italia.

Nora

Day Seventeen: Sorrento

A misty morning over the sea with skies that range from broody to blue. The blue wins as the morning spreads.

Kat and I decide on another Shaun T, one we haven’t tried yet as it’s on the last disk in the set. Whoa!

40 minutes of fast, fancy footwork. I would love to conquer this one–and that’ll take some time. Still, it keeps us moving, moving, sweating, sweating and laughing. I’ve decided laughing burns more fat and calories. I’m sure of it.

BW joins us–and was warned!–for the 8 Minute Abs. Now we are three groaning our way through it.

From there Kat and I want some upper body. Rather than bands, Kat’s idea is to use our jumbo water bottles. They may only be a little more than three pounds, but it adds a challenge. 30 minutes of this! I can’t remember the DVD. It’s part of Kat’s Beach Body collection, but when it shifts to the push-ups section, Kat drops down on the mat, and I stay up, with bottles doing tri and shoulder work. My weak right wrist won’t handle the push ups. This turns out to my advantage as Kat gasps and moans through them.

A biting fly is hounding Kat, just won’t stop nipping at her. Our Kat is one who’ll capture a bug in the house, gently, gently release it outside. So when she finally smacks, smacks, smacks, the fly into the patio with her water bottle, snarling: Die! Die! Die! It’s a moment.

We emerge, once more, sweaty, righteous girls. The fly was toast.

By the time I’m out of the shower, dressed and set up for the day, my gang’s left to find the post office in a town between here and Sorrento. Just me and the cat for awhile, and my holiday workstation with the view of the sea.

Wall o'pasta in Sant' Agnello. Photo by BW.
Wall o’pasta in Sant’ Agnello. Photo by BW.

Shortly after the gang returns I surprise myself by finishing the book. I’d hoped to make some good progress, but hadn’t counted on finishing. Go, me! But in not counting on finishing, I hadn’t done the usual spell check document by document as I went, thinking it would be simpler to do all that at home on my desktop rather than the Surface I only use a few times a year.

No problem, I think, and start.

Let me explain I use an ancient DOS WP program–I will never give it up! And my favorite geek–Jason–has found a way to install this on all my comps. I write in three chapter documents, so run spell check on the first three chapters. However the internet won’t reach my pretty station, so when I hit a word the program doesn’t recognize, and I don’t know how the hell to spell, I need to come into the kitchen, do a search for the word on my iPad. Not much of a deal, and this routine continues up to doc 6 out of 8 while the rest are watching–and commenting–on a triathlon on TV inside.

Moving along here, very happily. And suddenly, on my misspelling of barracuda, it all freezes. Can’t correct (I KNOW how the spell the damn word!), can’t escape, can’t nothing.

Call my beloved geek. Even he is puzzled by this, fiddles and fools, finally finds a way for me to escape and start the doc over. I do so with him hanging out in case. The in case happens, again on barracuda. Well, jeez, what’s with this? He thinks perhaps the program’s caught a bug, but he runs it on his device, no problem. I’m able to zip through spell check on the remaining docs, no problem.

So baffled, all around, we’ll deal with it all later. And I manually spell check the wacky doc. Apologies in advance to my editor. 

But finally, involving a lot more time and frustration than it should have, it’s done. I find the quotes I want, move into the kitchen, and through the magic of the interwebs, send the book from our holiday villa in Italy to my editor and agent in New York.   [Note from Laura:  I forget the title, but it’s an In Death. Since it won’t be out for a year, we’ll wait on that a bit.] 

Satisfying, and let’s have a bellini!

Hell, let’s have two!

I’m in time to watch the final leg of the tri–two Brit brothers well into the lead on the last grueling section. It makes it sweet to think about these brothers training together, making the Olympic team together, running now almost side-by-side on that last leg. In the last couple miles (MILES!) one bro pulls away into a clear lead, but second bro is holding firm onto second. In the last, nearly to the finish line, first bro takes a Brit flag from one of the cheering onlookers, and carries it with him across. It’s pretty great. He slows down, actually looks behind him–I like to think he’s looking for his brother–before he crosses that finish.

Then he just lies down on the track. His brother crosses about 12 seconds after, I think it was, drops down with him. They clasp hands, pat shoulders. Yeah, it’s sweet.

It’s time to change for dinner and the short drive back to the first panorama restaurant we enjoyed. Even that short drive involves hairpins and on-coming scooters. The view, the food, the happy service make it all worthwhile. Some local red, pasta and pizza, salads so fresh they deserve to be slapped. And the moon peeks round and red over the horizon. That red wash adds the exotic even as it fades on the climb. La Luna is just as striking tonight as it was last.

La luna sul mare. Photo by Kat.
La luna sul mare. Photo by Kat.

A short ride home–we have gelato at home. Mmmm. A fat white moon sailing starry skies, a bowl of gelato. A perfect way to cap the day.

Night sky full of moon. Photo by Kat.
Night sky full of moon. Photo by Kat.

Today’s our last day in Italy. I’m going to appreciate every moment–even if we do 8 Minute Abs!

We have plans for some fun family pictures around our holiday home. But for now my gang’s still sleeping. I think I’ll take a little walk around, rub some rosemary on my hands and enjoy the view. 

BW on the edge. Photo by BW.
BW on the edge. Photo by BW.
Because it's there. Photo by BW.
Because it’s there. Photo by BW.

Nora

Day Sixteen: Sorrento

Shaun T’s our man today as clouds roll and the sun goes in and out. We decide to try his bonus section. It’s not easy to sweat and laugh–because you just can’t make your feet, your hands, your body remember the moves–but we manage. In fact, we manage the two bonus routines for better than 60 minutes. And smooth and soothe and stretch it out with Rodney for 20 minutes of yoga. [Workout list is here.]

I’m done–but Kat’s still revved. I clean up, and when I come back to set up at the kitchen table to work, she’s still rocking it on the patio.

You go, baby!

By the time she’s finished, and she must’ve done around another HOUR out there, the sky’s gone moody and broody. Smoky clouds over the near hills, trailing and swirling. We’ve having a much cooler day, with rain patterning, and the view from our perch forms a huge curtain of soft, spooky white. No land visible past our little islands–as if we might be the ones floating now through the mists and smoke.

Stormy morning. Photo by Nora.
Stormy morning. Photo by Nora.

A good day to be tucked in. The calico comes to curl up for a nap on the kitchen door mat.

The calico cat -- posing for Kat.
The calico cat — posing for Kat.

We share our cookies with the housekeeper, have a fun, interesting conversation in bits of language, with some hand language and props. She approves the cookies, and the ‘moat’ Kat (I mentioned KatGyer) created to protect them from ants. One large-ish shallow bowl stacked with a smaller one inside, topped by the cookie plate. Add some soapy water to bottom bowl. If ants come calling, they hit the moat, not the cookies.

With afternoon the blue breaks through, in little pieces at first, then spreading. The haze lifts, sweeps away as it swept in. Jason heats up what he calls his pizzagana–his leftover pizza from the night before. BW surfaces from downstairs, and Kat makes a lovely platter of cheese and bread and salami while I finish up at the keyboard for the day.

The view from indoors, Photo by j a-b.
The view from indoors, Photo by j a-b.

I believe it’s glass of wine time–probably long past! And with wine and the revived sunshine, a nice walk about. I could have picked another two pounds of figs easily. I really hope someone does.

We mostly laze through the late afternoon. It’s good to vacate on a vacation, so we decide to eat at home. Time to make another pot of red sauce, more tomatoes and mozzerella. We have big tubes of pasta to boil, and with Kat and Jason willing to walk to the market, more supplies. (And more wine!)

Red sauce. It's what's good for you. Photo by Nora.
Red sauce. It’s what’s good for you. Photo by Nora.

A pretty little cucumber, a lovely red pepper, some fresh bread to go with the garlic-butter-herb mix Kat’s made. She makes more fresh lemonade–mmm–Jason chops, I stir. We create ourselves a very fine meal for dining on the patio.

Dinner's on. Photo by Kat.
Dinner’s on. Photo by Kat.

The moon rises as we eat. It becomes a full, perfect, fat white ball in a sky of deep, twilight blue. Stunning. Stunning enough it draws us away from the food and toward the cameras. I’m not sure any photo can replicate the sheer beauty, the way the moon sails up from the horizon, first just the rounded top of the sphere, then more and more until it hangs full over sea and land. Or the way it glides in and out of clouds, shoots a silver, shining streak over the water. How it seems to glow whiter and whiter as the sky deepens to night-black.

La bella luna.

La luna -- as seen by Nora.
La luna — as seen by Nora.
La luna -- as seen by Kat.
La luna — as seen by Kat.
La luna -- as seen by BW.
La luna — as seen by BW.
La Luna -- as seen by j a-b.
La Luna — as seen by j a-b.

After the meal, after group KP, I wander out to admire it several times. How often will I have the chance to enjoy a full white moon sailing over the Med?

It’s been a lovely, quiet day of mists and rain, sun and blue, and a breathless moon over dark seas.

La luna through a fish eye lens. Photo by j a-b.
La luna through a fish eye lens. Photo by j a-b.

Soft breezes this morning. Kat and BW have an outing planned. I don’t know if Jason’s going with them, but I’m happy right here, away from those snaking roads.

Nora

Day Fifteen: Sorrento on land and by sea

When BW says he’s up for a workout, we go for a 30-odd minute Shaun T. BW Cizes it up with me and Kat. I think we rocked it. Our guy cools it off with a swim while Kat and I face the rigors of 8 Minutes Abs, then do some resistance training, another round of cardio before we call that part of our day a wrap.  [Note from Laura: see workout list here.]

BW and Jason are heading off to Sorrento to meet Bruno and his boat for the day. Kat and I remain landlubbers. While my girls walks to the market, I clean myself up, set up for writing on the patio.

A lovely breeze, a lovely view.

When I slip into the kitchen for a moment, Kat’s dicing up figs. So pretty! She has her recipe, her ingredients. She has a plan. I work, wander in off and on to record her progress.

Chopped figs.  Photo by Nora.
Chopped figs. Photo by Nora.

A small issue. We have no measuring cups. The Ukranian housekeeper tries to help, finding a small plastic cup and marking it metrically. But Kat’s got her own way.

I watch her take a Coke bottle, cut off the base and make her own cup. She uses the ounce measurements on the blender pitcher, figures and calculates. And has herself a measuring cup for the dough.

This is the girl you want with you when you find yourself shipwrecked on a deserted island.

Measuring cup by Katgyver.  Photo by Nora.
Measuring cup by Katgyver. Photo by Nora.

Fresh figs simmering, pretty (and tasty) dough mixed up.

Cooked figs.  Photo by Nora.
Cooked figs. Photo by Nora.
Fig Newton dough.  Photo by Nora.
Fig Newton dough. Photo by Nora.

While it chills, I go back to work. I hear Kat singing along with Adele while she sits at the kitchen table with her tablet. I must have gone deep into the work as suddenly I smell something fabulous.

In I go to see Kat’s already rolled out the dough–making a rolling pin out of aluminum foil and cling wrap–don’t ask! I have no idea how she manages to come up with things like this, but it’s why we call her KatGyver.

The long logs of fig-filled cookies are baking, already sending out a siren’s scent.

Baked Fig Newtons.  Photo by Nora.
Baked Fig Newtons. Photo by Nora.

A little more work for me–it’s such a nice day and obviously Kat’s got this.

When I knock off for the day, the cookies are cooling. We watch a little Olympics–and a reply of the endearing, amazing, one-in-a-million Bolt’s sprint.

Time to cut those cookie logs into servings. I don’t like figs, have never liked the Fig Newtons my pop was so fond of–and BW continues fond of. But I take a small one. Okay, I like Kat’s Fig Newtons. The cookie part is perfectly delicious, and I’m sure partially because of fresh figs and partially because of Kat magic, the filling is fabulous.

Finished Fig Newtons a la Kat.  (BW critique: Yum!) Photo by Nora.
Finished Fig Newtons a la Kat. (BW critique: Yum!) Photo by Nora.

I’m a fan.

The guys text–they’re off the boat, going into town to complete a task, and want to go out to dinner. Okay then. We change, doll up a little. The breeze has come on strong with evening so I pull out the white linen jacket I found–I think in Sorrento.

The calico comes to visit, and oops, a few bites of ham fall out of Kat’s fingers. This draws the gray tabby with the fierce face. This one has a cold, unwavering eye–a warrior’s eye. Not the type to preen under a human hand, this one. In fact, Kat wonders if she meets those eyes directly, he’d turn her into a frog.

He looks capable.

Here come our sailors. A great day for them. Beautiful seas and skies, a wonderful trip along the coast–with photos that show just how high up our villa sits on the cliff. I knew we were up there, but the tiny white building perched up there from the water’s perspective? Wow, we’re UP there.

Bruno -- villa owner and boat captain.  Photo by BW.
Bruno — villa owner and boat captain. Photo by BW.
The view of the villa from the sea. (Note very small arrow.) Photo by BW.
The view of the villa from the sea. (Note very small arrow.) Photo by BW.

They got into their best snorkeling gear and went snorkeling–and avoided jelly fish. Jason claims the water was cold enough it took his breath away when he first jumped in. They cruised around our little islands. One is privately owned, with a big villa, other homes, a church. Jason says we wouldn’t have enjoyed ourselves, as the ride back was wild and bumpy. But then, he and BW always loved boats. We four all had a fine day doing what we enjoy.

Lively water.  Photo by j a-b.
Lively water. Photo by j a-b.

They have photos, lots of them. Some of skinny, crowded beaches where there are more rocks (or concrete) than sand. And still the umbrellas and sun-lovers gather. Back in Sorrento they rode the beach elevator (!) from the beach up to town.

From BW: Motor bike parking in Sorrento marina.  Photo by j a-b.
From BW: Motor bike parking in Sorrento marina. Photo by j a-b.
Heading out.   Photo by j a-b.
Heading out. Photo by j a-b.
Secluded beach from the boat.  Photo by j a-b.
Secluded beach from the boat. Photo by j a-b.
Marina del Cantone.  Photo by BW.
Marina del Cantone. Photo by BW.
Il Galla Lungo Island.  Photo by BW.
Il Galla Lungo Island. Photo by BW.

Now, full of sea stories, we walk down to our little village for dinner.

Such a pretty night, the clouds forming swirls and sweeps over the hills. We’re a happy, hungry group and choose the revisit the charming restaurant where we had our first meal here.

A table beside ours is full of people–and a little dog. He looks like a small labradoodle, all curly gold. He’s Chester, and wags over to me for a pet. And more pets. Chester and I bond. The group, from the voices and accents, seems to be a mix of Americans and Italians–and they look as if, like our guys, they’ve been out on a boat, or maybe they’ve come in from the beach or a pool.

Happy group, happy dog.

We’re happy, too, as the food’s just as good as it was the first time, and the service charming.

Dinner.  Photo by Kat.
Dinner. Photo by Kat.

A walk back under a fat white moon. A visit on the way from a couple of the local dogs. There’s some traffic on our little road tonight–maybe it’s that moon. Where are they going? Scooters, little cars. Then again, it’s such a gorgeous night, why not go for a drive?

Nearly full.  Photo by Kat.
Nearly full. Photo by Kat.

I manage to read for about ten minutes, then just drop away.

This morning, the clouds across the sea formed a magic cityscape on the horizon, as if mystical buildings had grown up overnight. There’s just a blush of pink behind them, and the pale, still water along their foundations.

The cloud city holds for awhile, a quiet shimmer, than disappears into the mist.

A charming start to another day.  

Nora

Italy workouts: The list

Kat put together a list of the workouts she and Nora have done in the mornings this vacation.

I’ve added hyperlinks so you can explore if you want — some are to retail sites, some are to the instructor’s sites.  All of them are meant to be starting points — it’s up to you to do the research.  Always look at reviews of the workouts, click on the video samples.

Kat said in her email to me:  Everything  is either low impact or can be pretty easily adjusted to be low impact.  I was very excited to see people getting inspired to workout from hearing about us working out!

Cize: The End of Exercise with Shaun T by Beachbody

Rodney Yee’s Yoga for Your Week by Gaiam

Scott Cole presents Tai Chi Training by Mill Creek Entertainment

10 Minute Solution: Dance It Off & Tone It Up! by Anchor Bay Entertainment

10 Minute Solution: Tone Trouble Zones (resistance band workout) by Anchor Bay Entertainment

10 Minute Solution: Slim & Sculpt Pilates (resistance band workout) by Starz Home Entertainment

Prevention Fitness Systems Express Workout with Jennifer Galardi Dance It Off!

Bootcamp Boogie, Petra Kolber Fit Life Wellness Series

Liquid Grooves Petra Kolber Fit Life Wellness Series

Crunch Cardio Salsa (with Giselle) by Anchor Bay Entertainment

Dance Off the Inches Cardio Hip Hop by Anchor Bay Entertainment

Yoga: Flow Saraswati River Tradition with Zyrka Landwijt by Real Bodywork  (Note from Laura — I own this one and it’s really excellent.)

Kat hasn’t done the ones below yet with Nora, but they’re also in her folder, including some weight bench only workout.

Jennifer Kries New Body! Pilates III by Razor Digital Entertainment

Jennifer Kries Power Flow Vinyasa Yoga by Razor Digital Entertainment

Laura